Reflexology is a relaxing form of foot massage using thumb or finger pressure. Pressure is applied to reflex points which relate to the whole body and its energy fields. This procedure stimulates blood circulation, aids the removal of waste products from the feet and improves the flow of energy throughout the body. As a natural healing therapy, reflexology can play a major role in preventative care, reducing stress, cleansing the body of toxins and revitalising energy.

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